LOVE your body and invest in you! - Ways to reward yourself without calorie overload!

LOVE your body and invest in you! Ways to reward yourself without calorie overload!

Having clear goals with a plan of action sets you up for success. Following through with your exercise and healthy eating requires discipline and yeah, that deserves rewarding. However, the rewards of eating your favourite cheat food following every workout not only negates your training efforts, it also sabotages all your hard work and you won’t see changes happen...

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