August Fitness Workout - High Intensity Timed Interval Training

Burn out your core and legs with my wall workout package! 
Add dumbbells if you like to increase resistance, but you don't necessarily need them!

NO EQUIPMENT? NO PROBLEM! 
These 2 workouts are so versatile and can be done in or outdoors and also perfect for travel!    

USE YOUR OWN BODY WEIGHT to sculpt TIGHTER LEGS AND ABS and TORCH FAT! 

Where there’s a wall, there’s a way! 

I am confident that if this type of training works for me, I KNOW it can work for you!

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