Exercise Demo
Biceps Curl

Susan Arruda of GetFitFaster.ca Fitness Motivation Network performs a standard Bicep Curl.

Susan Arruda of GetFitFaster.ca Fitness Motivation Network performs Twist Bicep Curls

Susan Arruda of GetFitFaster.ca Fitness Motivation Network performs Bicep Hammer Curls

Susan Arruda of GetFitFaster.ca Fitness Motivation Network performs Opposite Bicep Hammer Curls.

Susan Arruda of GetFitFaster.ca Fitness Motivation Network performs Bicep Preacher Curls 2 ways, adding a Swiss Ball

Susan Arruda of GetFitFaster.ca Fitness Motivation Network, performs a Supinated Bicep Curl on a Swiss Ball.

Susan Arruda of GetFitFaster.ca performs a Suspended Bicep Curl. on a Swill Ball

Susan Arruda of GetFitFaster.ca performs a Bicep Concentration Curl. on a Swiss Ball