Exercise Demo
Various Shoulder

Susan Arruda of getfitfaster.ca demonstrates upright rows

Susan Arruda of getfitfaster.ca demonstrates a Super-V Pushup for shoulder development.

Susan Arruda of getfitfaster.ca demonstrates Side Lateral Shoulder raises.

Susan Arruda of getfitfaster.ca demonstrates basic shoulder exercises. Here, she performs shoulder presses and variations.

Susan Arruda of getfitfaster.ca demonstrates front shoulder raise variation exercises.

Susan Arruda of GetFitFaster.ca demonstrates Front Shoulder Raises

Susan Arruda of GetFItFaster.ca demonstrates Bent Over Side Laterals