Inner Thigh and Triceps Fat Takedown!

When you’re tight on time, you need to maximize it to the fullest by combining fast paced movements with resistance exercise. By doubling your challenge with cardio and weight bearing exercises, you get the best of both worlds to capitalize on maximum results in minimum time!  This sequence of exercise moves uses the wall and stability ball to utilize this principle. Get creative and continue to add on and see what you can come up with! 

Blast fat, sculpt and have fun!

Susan ArrudaComment