This foam roller single lying extension sculpts and tones a common trouble spot.
The bra bulge and the back fat that accumulates around this area is certainly not a welcome thing, but it's a place where women will often point to and emphatically say, “I want to lose the fat here!”
In conjunction with fat burning activity, this targeted back exercise will tighten and tone that area to banish that back flab. Using the foam roller, this one sided move effectively targets the back/latissimus dorsi muscle to burn and firm it up!
This exercise clip is taken from my Fab Foam Roller Workout program, Vol. 1.