Booty Lift + Total Rear Leg SculptingRead More
A quick and challenging ab circuit utilizing the foam roller!Read More
When you’re tight on time, you need to maximize it to the fullest by combining fast paced movements with resistance exercise. By doubling your...Read More
In order to minimize plateaus you have to keep your body guessing. Too much predictability and progress will come to a halt. In that way, the body is no different than relationships, day to day...Read More
Do you love to wear high heels or/and are you an avid runner? If so, you’re not going to want to miss this next exercise move! - A must for relieving pain, keeping your achilles, soleus, and lower leg muscles strong and flexible!Read More
Here is a suspension type move that will supercharge your squat! There are many benefits to my “hover squat”!
- It is a highly effective sculpting move
- It builds strength
- It causes muscles to...
Put this exercise sequence on your 'must do' butt transformation list and I guarantee you, your booty will be on fire and have no choice but to yield to taking phenomenal shape with this exercise!Read More
Maximize gains when tight on time!- TOTAL BODY EXERCISE CHALLENGERead More