Booty Shaping Shock Set

In order to continue to make changes to your body and avoid plateaus, you have to keep your body guessing. Too much predictability ultimately causes progress to come to a halt. In that way, the body is no different than relationships, day to day routines, and making the same food the same way over and over again - boring and stagnant. 

This exercise set uses numerous training principles to shock the muscles into responding and changing:

Isolation through unilateral focus
Overload 
- You'll know exactly what I mean when you try the set
Partial Reps - A favourite add on of mine
Confusion - your muscles don't know what's coming or when it's going to end

If you don't have a bar like I do in the video, you can use a dumbbell, or even no weight at all, as the balance component itself is often challenging enough!