Single Leg Overload Hover Squat
Here is a suspension type move that will supercharge your squat! There are many benefits to my “hover squat”!
- It is a highly effective sculpting move
- It builds strength
- It causes muscles to fire beyond prime movers, by engaging stabilizers and increasing the challenge on the lateral plane.
- It challenges your balance.
- It will burn in the best way possible!
If you really want to get fancy, once you master the initial move, try closing your eyes while you execute it!