Single Leg Overload Hover Squat

Here is a suspension type move that will supercharge your squat! There are many benefits to my “hover squat”! 

  • It is a highly effective sculpting move
  • It builds strength
  • It causes muscles to fire beyond prime movers, by engaging stabilizers and increasing the challenge on the lateral plane.
  • It challenges your balance.
  • It will burn in the best way possible! 

If you really want to get fancy, once you master the initial move, try closing your eyes while you execute it!