Lđź’—VE Yourself! Rewards without calories!

LOVE your body and invest in you! — Ways to reward yourself without calorie overload!

Love yourself with good things!

Love yourself with good things!

Justin Bieber’s, “Love Yourself” message rings true here and you need to believe you’re worth it!!! It’s time to stop self sabotage through wrong food choices and bingeing and love yourself to personal success and fulfillment!

Let’s face it; having clearly defined goals with a plan of action sets you up for success! Following through with your exercise and healthy eating requires discipline and that deserves rewarding. However, the rewards of eating your favourite cheat food following a workout not only negates your training efforts, it also sabotages all your hard work. Provide yourself with weekly or monthly rewards for staying on track with your exercise schedule and healthy eating. The rewards which you consider more expensive, can be used more sparingly as monthly rewards or used when you hit a target. Here are some practical tips and ideas for rewarding your discipline and hard work: 


Get a massage. This can help eliminate stress, help to relieve tight knots, tension, and tight hot spots that may be showing up in your body. Select the type of massage most suited for you. ART is so effective in breaking down scar tissue but will have you feeling like you’ve worked out, so choose according to your personal needs.

Go to the movies. Enjoy getting out to the big screen with your significant other, your kids, loved ones, or your BFF.

Get a new outfit. Perhaps consider some new workout gear. This will help you look and feel good when working out which can assist in you looking more forward to training. It really does have a positive effect!

Get your hair and/or nails done. Get pampered with some much deserved TLC.

Go out for dinner. Make it healthy and skip the booze. Try a raw food restaurant or a healthy vegan restaurant.

Give yourself some down time/alone time. Read a book, catch up on your favourite T.V show, play some video games, get a babysitter; whatever it is that you enjoy doing most, but don’t get to do very often due to time constraints. 

Train with a professional Personal Trainer - For the exercise enthusiast stuck in a rut, or the person who lacks the discipline and/or motivation to consistently train on their own, this is a great investment in self health. This may be just what you need to give you the extra spark and inspiration to get it done, work harder, and change things up.


Make your list personal. Consider what you value most. What do you really like, what brings personal joy and fulfillment, and what is important to you?

Every once in a while, sure, it's okay to treat yourself to your favourite not so healthy food, especially if you have a strong and persistent craving for it. The rule is moderation and the trick is to portion that treat and not overdo it in one sitting. As Marco Girgenti has simply said, "Halve it and have it.
 

Happy Valentine's Day everyone, but know that self love should be an every day practice!đź’—

Susan Arruda