The Goodness of Watermelon
WATERMELON is high in the cancer fighting carotenoid, lycopene (also high in tomatoes). Store whole melons at room temperature. Melons stored in the fridge have 11-40% less lycopene, resorts USDA research.
Utilize it to the max when in season:
RAW - Watermelon with spiced salt
Toast 2 tsp. cumin seeds and 1 tsp. fennel seeds in a dry skillet over medium heat until fragrant, about 1 minuet and then grind them in a spice or coffee grinder. Add 2 tsps. kosher salt and 1/4 tsp. cayenne pepper. Sprinkle watermelon cubes with the spiced salt, and top with a squeeze of lime. Makes 4 servings.
Watermelon salad with warm basil oil
Heat 1/3 cup EVOO in a small saucepan. Add 1/3 packed basil leaves and immediately puree the mixture in a blender. Arrange 2-3 thin watermelon wedges (rind removed) on 4 salad plates. Top with a little thinly sliced red onion, drizzle with warm basil oil, and season with salt and pepper. Serve immediately. Makes 4 servings.
Try our Watermelon Splash Smoothie
Source: Men's Health