Quinoa Egg and Veg Quiche

High protein!

High protein!

INGREDIENTS:

3 eggs
3-4 sliced mushrooms
1 stalk green onion, chopped
1/2 medium zucchini, diced
1/2 red pepper, chopped
2 tsp. olive oil

PREPARATION:

Crack the 3 eggs in a mixing bowl and whip together using a fork.
Preheat a cooking pan at medium heat. Add the olive oil.
Sauté the vegetables for a few minutes, stirring until cooked.
Season with garlic, onion powder, salt & pepper to taste and crushed chili peppers, if some spice is desired. Add the cooked vegetables to the eggs and stir to combine together.

Pour into a prepared crust (Try our healthy, trans fat free Quinoa Pie Crust which can also be prepared to be gluten free!) and bake at 350 for 15-18 minutes, until cooked through in the center.

Optional: add 1/4 cup of grated low fat cheddar cheese to the egg mixture before placing in the oven to cook.

For the Clean Quinoa Pie Crust recipe, click

Quinoa Egg and Veg Quiche Recipe Susan Arruda Nutrtition 1
Quinoa Egg and Veg Quiche Recipe Susan Arruda Nutrtition 2