Featuring Susan Arruda
2 Ball - BOSU and Stability Ball Workout
A BOSU and STABILITY ball are used at the same time to create a challenging and effective lower body toning and strengthening circuit. Features Susan Arruda, a mom of 2 in her mid 40's.
Playground Workout Circuit
Don't just sit there doing nothing while your kids have all the fun, get in on the fitness action! No kids? No problem! Susan shows us a great way to circuit train and add muscle confusion to your workout. More than ten exercises in this 3 minute video.