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Do you want to define your upper, mid and lower abs?
Can you strengthen your core and develop “fitness model” abs
that are flat and sleek, and not bulky?
You absolutely can and I will show you exactly how to do it!
If your goals are to tighten, sculpt and define your body and you have done loads of cardio and “high rep” training but are still not any closer to seeing your dream physique, you are going to need a new “chisel" because the one you are working with has become dull! In other words, “stagnant and no longer effective.” You are getting vague results. BUST THROUGH THE STICKING POINT