ATTENTION WOMEN

Are you Still Struggling To Strip Away

“Genetically Predisposed Fat”

from Your Legs?

UGH! I sure was!

 

  • Are you tired of your thighs rubbing together?
  • Do you KNOW if you are doing exercises that are actually making your legs BIGGER?
  • Is unsightly cellulite threatening to cottage cheese its way onto your legs?
  • Do you want to wear that short skirt? How about those jean shorts without wrapping a sweater around your waist to cover up?
  • Do you keep the lights off when you are intimate with your partner because you want to hide your leg fat?

HAVE YOU...
 

  • Dieted, over and over again?
  • Starved yourself trying to get into those tight jeans again?
  • Done hours of cardio?
  • Watched your body pay the price of having children and start to sag?
  • Spent thousands on treadmills, creams, magic “thigh machines” and other expensive equipment that is somewhere in storage now?
  • Spent money at gym memberships that you never use, or maybe even hired personal trainers, but still there are no results?
     

The FIRST THING to REALIZE is that this is NOT YOUR FAULT!
Women have a predisposition to hold onto fat, especially on their legs!

 

Hi. My name is Susan Arruda. I am a 48 year old mom of 2, with a full time job and oh yeah…
I teach women how to GET THE SEXY, LEAN LEGS THEY WANT; the legs that drive men into a FRENZY!

Mother Nature has stacked the deck against us! Men just do not face the same challenges when it comes to leg and thigh fat. In fact, I am going to reveal something about myself shortly that may SHOCK YOU, but will help lift the PRESSURE of BLAME RIGHT OFF YOUR SHOULDERS, ahem... or your legs!

How did I combine the RIGHT EXERCISES and develop the methods for TOTAL LEG TRANSFORMATION?  Well, it did not happen overnight. In fact, it all developed over 3 decades of training.  The GREAT NEWS is that you are going to tighten and tone your legs in just a few weeks!

You can use my SERIOUSLY SEXY LEGS SYSTEM AT HOME or AT THE GYM and in as little as 20-30 MINUTES per workout follow the same STEP by STEP exercises and gain access to the LITTLE KNOWN SECRETS that can ABOLISH LEG FAT and WAGE AGGRESSIVE WAR AGAINST CELLULITE!

 

 

BUT IT’S NOT JUST ABOUT DOING THE RIGHT EXERCISES with the RIGHT TRAINING INTENSITY!
AND EATING SUPER CLEAN ALL THE TIME IS JUST NOT A REALITY! I LOVE TO EAT; ESPECIALLY carbs! How about you?

I was exercising like mad and seeing some limited results BUT my emotional eating posed a major obstacle and I needed a sound solution to super-charge my progress. That’s how my UNDER/OVER Eating System evolved!  More on that in a bit. I have now taken ALL MY OVER 30 YEARS of TRAINING EXPERIENCE combined with my UNDER/OVER Eating System and put them into a SUPER-CHARGED LEG TONING SYSTEM that adds up to a GIANT SHORTCUT for women who want SERIOUSLY SEXY LEGS!

LITTLE DID I KNOW that SCIENCE BACKS my APPROACH!

DID YOU KNOW THAT EVERY WOMAN HAS CELLS IN HER LOWER BODY known as FAT TRAPPING CELLS?
DO YOU KNOW the SECRET to RELEASING the FAT TRAPPED IN THOSE CELLS?

FAT CELLS known as adipocytes on your legs and butt are just containers for a much deeper fat issue? The DEEPER problem is that the fat is actually TRAPPED IN THE adipocyte cell! This TRAPPED FAT is the most stubborn of all!

TRUTH:

  • FAT is not burned right in the cell! You first have to release the trapped fat from the cell before it can be eliminated!
  • REGULAR EXERCISE ALONE WILL NOT MAXIMIZE your body’s ability to release trapped fat from the cells!
  • Even if you are exercising properly 6 days per week and doing everything “right,” changing your exercises up, doing resistance training, doing cardio AND even eating healthy, all of these combined WILL still NOT INCREASE the body’s MAXIMUM POTENTIAL to release the STUBBORN fat trapped in the cell!

WHAT CAUSES THE RELEASE of FAT FROM THE CELL?

  • The fat trapped in a cell is composed of triaglycerol, a type of fat (lipid) found in your blood.  In order to release the trapped fat, the triaglycerol’s molecule must first be split.
  • The enzyme that makes this split happen is known as hormone sensitive lipase (HSL). When it is activated, the trapped fat is then released into the bloodstream in the form of Free Fatty Acids (FFA’s) which are propelled to muscles where energy is needed.
  • The more blood that reaches the muscles being worked, the more FFA’s are delivered to those muscles.

Once you discover the secret to RELEASING THE FAT TRAPPED IN YOUR CELLS,
YOU will unlock the key to revealing your hidden “seriously sexy legs!”

YOU MAY HAVE HEARD THAT THERE ARE NO EXERCISES THAT SPECIFICALLY BENEFIT WOMEN.
HOWEVER ...

WOMEN’S MUSCLES compared to MEN’S MUSCLES ARE NOT THE SAME AT THE FIBER LEVEL.  SO WHY ON EARTH WOULD YOU TRAIN THE SAME AS A MAN AND EXPECT THE RESULTS A WOMAN WANTS?

I often see and hear of women training their legs like they were men! Worse, I have seen some trainers taking their female clients through exercises that could actually WIDEN their upper thighs! Is that what you want? WIDER THIGHS? NOT ME!

Men and women are not only different in physical appearance, but women possess more of the Type 2 muscle FIBERS, the slow burners that sustain endurance. That means, it would be fundamentally incorrect for us to train like men, who have an abundance of TYPE 1 muscles fibers. That’s the equivalent of making a female who wants lean and slender muscles, train like a bodybuilder or power-lifter.

SO are you certain you are not training like a male would for leg development?

I designed Seriously Sexy Legs specifically for women. You see, ladies, it’s not just about doing the right exercises, there is also a specific order of execution for maximum progress.  You need to know how many sets to perform, rest time, and so on. I know it might sound daunting, but I have designed this program to be very easy to follow.

We are not using the techniques that men rely on in the gym. There is no “one rep max” here to help you get “gains.”  There are no exercises that make the legs thicker and grow bulky muscle. No, I am going to train you for a lean and sexy look, and you won’t get that by just following some general exercise program in a female fitness magazine. We have to get specific!

I have been in and out of gyms for many years, doing every conceivable type of exercise, classes, aerobics and the like. One day after a particularly challenging set, I looked around and saw something I had never taken much notice of; I was the only person not standing still between sets! People were sitting on machines, chatting with others, counting down their rest period, some were texting, others were in the “zone.” I was doing something no one else was, which turned out to be my secret weapon for leaner legs!

Now, I am going to arm you with that same weapon!

Our bodies get used to whichever way we exercise and they produce some results, and then the results stop, which CRUSH motivation. If we want to SEE CHANGES, we have to KEEP MAKING CHANGES to the way we exercise.

In the 2010 study including members of the †† Faculty of Medicine, University of New South Wales, results showed that women in a particular group lost significantly more subcutaneous fat (2.5 kg) than another group who had been following the same routine over and over for weeks.

† in 2004, the Hoorn Study was compiled by several Medical Doctors and PHD’s for the American Diabetes Association and concluded that given the same conditions of sugar present in the body, men STILL DO NOT develop leg fat the way women do. In fact, men had tighter and leaner legs, with leaner tissue than women had and EVEN WHEN THE MEN HAD MORE SUGAR PRESENT IN THEIR SYSTEMS THAN THE WOMEN DID! -- WHAT THE HECK? NOT FAIR!!! I TOLD you we are facing a STACKED DECK!!!

There are thousands of weight loss programs out there, but I designed Seriously Sexy Legs to be a RELENTLESS ASSAULT on any and all FLABBY AREAS of your LEGS. You will go DEEP inside the lean tissue that is JUST BEGGING to be STIMULATED and THAT is the stuff that TONES and SCULPTS your legs and BURNS FAT!

You are not going to get that kind of training and those results unless you are working with an expert. You won’t get it in group classes at your gym and unless your trainer knows exactly how to do this, how to package 30 + years of training and award winning leg development, you are just going to keep guessing and doing those cutesy, feel good routines you find in magazines.
 

OH, BEFORE I GO ON, I HAVE TO GET THIS off my CHEST!

ANY TRAINER, CELEBRITY or NOT,
who DOES NOT HAVE KIDS and says KIDS are not an excuse,
DOES NOT HAVE ANY CLUE HOW CHILDREN CHANGE OUR LIVES OR our BODIES!

 I developed a training program that was getting me solid results
and an approach that helped me counter the physical effects of emotional eating  
BUT… I STILL HAD BAD EATING DAYS!

I NEEDED AN ADDITIONAL EDGE!  Because the real reason I train so hard is that I LOVE TO EAT! The day after a binge can really weigh heavily, not only on your body, but on your mind and emotions too. Hydration is a KEY COMPONENT to WEIGHT LOSS. After years of just drinking plain ol’ water, I got bored and my other secret weapon was born:

My ALL NATURAL METABOLIC OVERDRIVE SUPPORT DRINK!

WHAT A 1-2-3 FAT KNOCKOUT! Forget that stuff you are buying in cans that is overpriced, often unhealthy and ineffective. I will spell my recipe out for you very simply. It will take you minutes to make it, it has zero calories, it's tasty and you can find the ingredients at your local supermarket.

As women, we are after LOOKING MEGA HOT! We know we want LEANER legs so we can FEEL and LOOK SEXIER,  get more CONFIDENT
and sure, I wouldn't mind a jaw dropping, head-turning WOW factor too, but the bonus; you’re going to get healthier too!


SERIOUSLY SEXY LEGS is my 12 Week Total Program for SLIMMING, SCULPTING and
revealing “IMPOSSIBLE NOT TO STARE AT” HOT and SEXY LEGS!

MOMS, YOU WERE in my HEART as I CREATED THIS PROGRAM
because I KNOW what you are facing FIRST HAND!

The exercises and workouts are short and FAST PACED for BUSY PEOPLE who DON'T necessarily HAVE TIME to GO TO THE GYM, or spend hours a day training .

As far as equipment goes, you only need a pair of hand weights and that’s only at the advanced levels! You can get started right away using just your body weight! With my written exercise sheets, full exercise guide and online videos, you can follow along with me AT HOME or at the gym. In fact, one of the BONUS WORKOUTS I will throw in FREE is my revolutionary WALL WORKOUT! You’ve got a wall somewhere, right?
 

In my arsenal of fat blasting weaponry, I include
SERIOUSLY SLIMMING SETS combined with FAT FINISHERS, which are the pinnacle of FAT DESTRUCTION.
You are going to FEEL these workouts RESHAPE your LEGS into HOT, SEXY, FIRM ATTENTION GRABBERS!

And what will happen to your body with my View It & Do It – Total Body Super Sculpt Video Circuits
will serve it notice that the SEXY, LEANER, PRE-BABY, little black dress, SEXPOT “YOU” is coming roaring back!

Hey, in order to melt ANYTHING you have to TURN UP THE HEAT, right? My Seriously Sexy Legs Lower Body Torch Workouts crank your metabolism into high gear and you are gonna SWEAT and SCULPT! Oh yeah, you are gonna turn up the heat in that skirt and in the bedroom too!😃


OK, that SHOCKING SECRET ABOUT ME?

Yes, you already know I am over 45 and a mom of 2, natural childbirth.

DRUM ROLL PLEASE…..

The creator of SERIOUSLY SEXY LEGS is:

A CARB LOVING, BAKING SUPER FREAK, 6 TIME ALL NATURAL WORLD CHAMPION FIGURE ATHLETE (WBFF AND FAME PRO).
I have appeared in fitness MAGAZINES, ARTICLES and publications such as
STATUS FITNESS, HAVING CITED ME AS HAVING A "NEAR PERFECT PHYSIQUE." (Wow, what an honour!) AND I continually fight against LEG FAT! 😝

WHY AM I TELLING YOU THIS?

Because if a 6 Time Champion also has to STRUGGLE to shape her legs and continually guard against FAT DEPOSITS IN HER THIGHS and
WAGE WAR against CELLULITE,
then you should feel comforted in this - YOU ARE NOT ALONE! It is not JUST YOU against genetics, it is not a BATTLE that only affects someone who might be OVERWEIGHT or SEDENTARY.
I am right there with you and yes,
we CAN do something to stack the deck in OUR FAVOUR
and STEP by STEP, I am going to show you exactly HOW to do it!


Alpha Sexy Legs logo1.png

 

HERE IS WHAT MY
SERIOUSLY SEXY LEGS PROGRAM IS ALL ABOUT!

No matter WHAT FITNESS LEVEL you are at, Seriously Sexy Legs has you covered with 3 LEVELS of approach; from the girl just getting back into the swing of EXERCISE at Level 1, to the challenges of LEVEL 3 that I call, “BRING IT ON, SISTER!” 

THE PLAN

PHASE 1 - STRENGTHEN

DURATION 4 weeks - 4 workouts per week, each workout 20-30 minutes on average.

To train effectively, you have got to become strong enough to go the distance. We are going to lay a foundation for strength and power using the exact techniques that helped me build award winning legs. We are going after the DEEPEST layer of fat in this phase - it does not stand a chance!

What's that? Did you say that 20 -30 minutes sounds like it may be too much? Hmmm, do you spend 20 minutes standing in line for designer coffee, or watching trash news programs or surfing the internet?  Surely you can find 20-30 minutes to give yourself sexy legs again! Heck, you can even do it while you watch your trash news, once you get the moves down, no skin off your back, just fat off your legs!"

PHASE 2 - SCULPT

DURATION 4 weeks - 4 workouts per week, each workout 20-30 minutes on average.

We are going to need all that power we built in Phase 1, as we begin to chisel away and uncover legs that demand attention in that little black dress, your favourite jeans, or shhh… wearing little, to nothing at all.

PHASE 3 - SLIM and SHRED!

DURATION 4 weeks - 4 workouts per week, each workout 20-40 minutes on average.

THE PAYOFF! You are going to be so motivated with what you have achieved that now instead of looking away from the mirror, maybe you’ll let out a giggle of admiration. But we are not quite there yet! Now, we have to bring it all together. Everything has to be on point these last 4 weeks! The power we built that brought the sculpting, now combined with the Phase 3 Slim, to unleash those Seriously Sexy Legs.

 

 

 

 

 

The full colour exercise guide with step by step instructions and images. This includes modifications for Levels 1, 2 and 3. Not everyone is at the same level, so we will make sure you are training at the pace and level that is right for you.

 

 

 

 

 

 

 

 

 

 

 

The 12 Weeks of Seriously Sexy Legs Program Guide

A detailed plan of which workouts to do, on which days and weeks, covering the entire 12 week program. You will know exactly what to do and when to do it.

 

 

 

 

 

 

 

Workout Exercise Sheets for 12 Weeks

Detailed exercise sheets that go hand-in-hand with the exercise guide. You will follow the exercises and chart your progress using these sheets that also include the Fat Finisher Exercise Options.

 

 

 

 


 

ALSO INCLUDED:

 

 

Full Video Leg Sculpting Workouts!
As a complement to the 12 weeks of written workouts we have included various Seriously Sexy Legs exercise videos too! ALL VIDEOS in the Seriously Sexy Legs System can be streamed online, or downloaded for both high and low resolution, for big screen or mobile users!

 

 

 

 


 

Fat Finishers -  Video Instruction
Follow along with me as I take you through the fat finisher moves; my edge for taking an exercise set to the next level of fat burning!  Boy, you are going to sweat! These are the key moves that you will need to include at precisely the right time in the workouts and I will take you through them step by step. WITNESS the EFFECTIVENESS of MOVES LIKE THE "180 INCREMENT PLYO" that FIRES MUSCLES YOU HAVE NEVER FELT BEFORE!

 

 

 

YOU ALSO GET my VIEW IT AND DO IT - SUPER SCULPT CIRCUITS!

SYMMETRY MATTERS! Great legs are what we are after, but the rest of your body has to look and feel great too! Enter these "no talk, all action" Super Sculpt Circuits! These are for women on the GO, GO, GO, though I wonder if you men can keep up! These VIDEO workouts are less than 15 minutes each, fast paced, circuit style and you can do them at home OR at the gym! These will hit your entire body and leave it buzzin' on fat melting overdrive! These circuits also feature health tips right on your screen as you train!

 

 

Seriously Sexy Legs Features:

  •   DYNAMIC OFFSET TRAINING PRINCIPLES which will FORCE FAT off your body. These are the methods that helped me win 6 Fitness Championships!
  •   MULTI-PLANAR INCREMENTAL OVERLOADS that will CAUSE your MUSCLES to WONDER, no, actually, BEG for WHAT IS COMING NEXT!

WHAT ABOUT EATING?

I've got you covered, girl!

My 7 DAYS OF SATISFACTION EATING PLAN!
A FULL MENU with COMPLETE recipes and colour images is ALSO INCLUDED!
(Includes suggestions for when you are eating out as well as a "handy" portion guide)

Written by a Certified Personal Trainer Specialist and award winning fitness consultant who HAS LOST OVER 100 Lb. and KEPT IT OFF for OVER 10 years and who also modified my eating approach; this was also an edge for when I competed. The year I looked my best onstage was the year  Marco took control of my eating and pre-contest diet!  It includes a one week meal plan that you can adjust to your preferences, with 3 meals and 2 snacks per day!

 

EMOTIONAL EATERS and CARB LOVERS UNITE!

We have combined our knowledge to bring you the SINGLE MOST EFFECTIVE DIET SECRET that HAS HELPED ME bounce back and not lose it all, even after I "Krispy Kreme'd/Cinabonned"  myself into caloric overload oblivion, from time to time. Kids can do that to you, you know?

My UNDER/OVER EATING CORRECTIVE EATING PLAN! 
 If YOU are an EMOTIONAL EATER LIKE I AM, THIS IS FOR YOU and we are gonna be BFF's!

If there’s anything that gave me an edge through EMOTIONAL EATING, junk eating, bad days, pre & post kids, IT’S THIS PLAN I CREATED! No one has perfect eating all the time so this corrective eating plan ensures success, nonetheless!  It is my personal Under/Over Corrective Eating Plan that has helped me maintain SERIOUSLY SEXY LEGS and a lean body even when I did/do not eat like a fitness model should, which was/is more often than I care to admit!

My Under/Over Corrective Eating Plan will provide a detailed “GET BACK ON TRACK” protocol that will “rescue” your progress and minimize the damage that the double fudge mudslide cake,  the bottle of wine, or the cookies threaten to do!

As if my Under/Over Eating System wasn’t enough, I’m going to include my METABOLIC OVERDRIVE SUPPORT DRINK recipe! It's completely ALL NATURAL because quality and health is super important to me! No gimmicks! It is made up of power ingredients you can find anywhere.

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IMAGINE KEEPING YOUR METABOLISM REVVED,
EVEN WHILE YOU ARE AT THE OFFICE, DRIVING or WATCHING THE KIDS!

Sip this drink throughout the day after a “bad eating day” and combine it with my specified exercise design and you will stop the decline and damage dead in its tracks and get right back on target!

 


 

 

And because you stuck with me this far,
a few more fat burning powerhouse videos for you to round out your progress!
 

BONUS!

Full Body Foam Roller Workout!

My Full Body Fab Foam Roller Workout will cause your muscles to fire in ways that will have your body wondering "where have you been all my life?" This is a training tool that goes far beyond massage! Watch for my entire Fab Foam Roller Workouts series coming soon, but this one's on me! - http://fabfoamrollerworkouts.com

 

 

 

 

BONUS! Slim and Sleek Waist Workout.  

In this workout I will introduce you to the power of negative/eccentric contractions, which recruit muscles in a much different way than standard ab workouts do. Expect to feel your core work with an emphasis on the obliques, in my Slim and Sleek Waist Workout. - flatandsleekabs.com

 

 

 

Watch the Video Below to See all of the Seriously Sexy Legs components in action!

 

You can download or stream all of my online workout videos and bonuses!

ABSOLUTELY EVERYTHING YOU SEE HERE
IS ALL AVAILABLE TO YOU SECONDS after you take action!

VALUED AT
$279.95

SUGGESTED PRICE
$129.00

BUT I AM OFFERING ALL OF THIS TO YOU FOR
LESS THAN THE AVERAGE PRICE OF JUST
ONE PERSONAL TRAINING SESSION with me!

YOU GET IT ALL FOR

$99

(99 Canadian dollars, or about 70 USD)

PLEASE NOTE: This is an introductory limited price option, so don't delay! Act now and take advantage of this special launch savings!

INSTANT ACCESS to EVERYTHING!

IF YOU PREFER:  We can ship you the entire program on a USB stick if you like for an additional $10.00 (CND) plus shipping charges.
Just email me below and I will get instructions to you.

 


If for any reason after purchasing my program you don't think Seriously Sexy Legs is a great value, or it just isn't for you, write me at susan@susanarruda.com and tell me what I can do to help make matters right!
I am happy to say I have been blessed with a 100% customer satisfaction rate! Your satisfaction and success is also my success! 

 

ABOUT SUSAN ARRUDA

Susan Arruda presented a near perfect physique.
— (re WBFF World Championships) - Celebrity Fitness Photographer David Ford, in his Status Fitness article.
Susan has sculpted her body into a perfect fitness physique and cleans up at every show she enters. She’s also as beautiful on the inside as she is on the outside.
— Lyzabeth Lopez - (Fitness Personality)
HI Susan, I stumbled across some pictures of you on Facebook, and have looked at your site ... You have the most amazing body! Your training techniques in the videos I watched are very different than what I have seen! I have purchased 3 of your other video and am thoroughly enjoying them,I want to see which one to purchase next! I have to tell you Susan ... You have THE most unbelievable legs!!! Thank you for always staying in touch personally, it means a lot to me.
— M. Strang - Fitness enthusiast and Susan Arruda fan!
Susan Arruda stays in the best shape year round of anyone I have photographed. She is one of the most amazing athletes I have ever photographed in my entire career.
— Bernard Clark, award winning photographer.
So you had to go and win both titles, huh? You couldn’t leave one for someone else?
— Re double WBFF World Championships title win). - Renowned A-List fitness photographer Arthur Kwiatkowski, of Arsenik Studios.