Do you want to get in the best shape of your life?
I can definitely help you with that!
FITNESS and TRANSFORMATION TRAINING
RATES AND SERVICES - 2018
IN PERSON 1 on 1 TRAINING AT MY HOME GYM in West End Toronto, Canada. Session rates are per hour.
- 1 session $125
- 6 session pkg. - $350 paid in advance. Second installment of $350 paid prior to the 4th session (must be used within 2 months of purchase).
- 12 session pkg. - $500 paid in advance. Second installment of $500 paid prior to the 7th session (must be used within 4 months of purchase).
The above includes meal plans and menus specifically designed for your goals.
I accept all major credit cards - Payment required in advance, prior to training session(s)
ONLINE FITNESS TRAINING PACKAGE 1 - "BUILD"
Workout program consisting of up to 5 workouts per week programmed for you individual needs/goals by me delivered via an app - focused on strength and fat release.
Ask me any workout related questions via the app.
RATE - $99/month or $79/month for 3 months, paid in advance = $237
ONLINE FITNESS TRAINING PACKAGE 2 -
"YOUR STRONGEST YOU"
- Up to 5 workouts per week programmed for you by me delivered via app - focused on strength and fat release
- Ability to reach me via app to ask questions
- Grocery list of approved foods
- Ongoing food education re. superfoods, daily health tips, strategies for cleaner eating on the road (including audio podcasts)
- Support and accountability through my private online VIP community group
- My suggestions for supplementation to improve health, increase energy, achieve better sleep, etc.
- I will also send you some bonus recipes - super smoothies, power soups, salads and of COURSE... some cleaner dessert ideas.
RATE - $299/month (or $199/month for 3 months, paid in advance = $597)
Add customized meal planning with full menus and recipes to this package for $99/month. You will receive a detailed eating plan specific to you, for your goals. Gluten Free and Vegan options are available.
1 month all of the above + customized meal planning = $298/month
3 months paid in advance = total $698, one time payment.
ONLINE FITNESS TRAINING PACKAGE 3 -
"FITNESS FOOD and MOTIVATION MAKEOVER"
Workout program consisting of up to 5 individualized workouts periodized and created specific to your goals/needs delivered via an app - focused on strength and fat release
Weekly group call - accountability, motivation, themed discussion (i.e. correct alignment during exercise, group topic suggestions/needs)
My jump start 3 day cleanse
4-6 week detailed menu plan to follow cleanse for a metabolism kick that will annihilate plateaus and force fat to be kicked to the curb from those stubborn areas. This plan implements caloric cycling that will prevent your body’s thermostat from settling in a rigid set-point. You’ve likely heard of muscle confusion; well, I call this metabolism confusion and it’s brilliantly effective.
The above customized meal planning will include full menus and recipes. Gluten Free and Vegan options are available.
My personal strategic diet recovery plan. I’ve implemented and perfected this over my many years of training and my love for baking! Nobody’s perfect all the time so this “I’ve blown it” recovery strategy will be a Godsend, as it has been for me!
Cooking clean tips - which oils to use, safe cookware, no oil dressing and tips to cook lighter without sacrificing flavour!
Ability to reach me via app to get clarification/ask questions regarding your exercises/training program as well as food and nutrition.
JUST ADDED - Motivation and Mindset Coach!
Marco will co-coach with me and offer his expertise based on his personal weight loss and the record breaking years he spent working in the gym industry as an award winning fitness consultant and trainer. His incurable optimism, passion for healthy living and refusal to quit is infectious and his unique perspective on training helps to create a “you cannot lose” approach to permanent weight loss for life, not just a season.
Grocery list of healthy foods - Organic - Why buy organic? Healthy lifestyle product suggestions for a healthier you. -
Go- to resources PLUS some of the healthy foods I incorporate for increased health and energy. (Kombucha - I will teach you how to how to make your own and save $)
Health tips, articles, motivation, healthy tested recipes from my home kitchen.
RATE - 399/month paid each month
or 999 paid in advance for the 3 months
ONLINE FITNESS TRAINING OPTION 4 -
TOTAL BODY AND LIFESTYLE TRANSFORMATION
THIS IS ONLY FOR PEOPLE WHO ARE SERIOUS ABOUT ACHIEVING STUNNING RESULTS in both health and appearance.
This is the type of program whereby your results will have people asking "who are you, and what have you done with the old you?"
Basically, you are putting yourself in the hands of my team to make permanent changes. You put in the work, show up, and we provide you with all of the tools to achieve your transformation.
This program is only right for you if you are ready to commit to yourself, me, your transformation team and this process 100%
This is for a fully customized individual experience that will create a new, healthier you.
I only accept 6 clients per year for this life changing program. Now booking for 2018.
- 5 specific workouts I design for you weekly delivered via app, or in person training (3 sessions/week at my home gym)
- One on one calls once per week/video or voice, where I coach you personally on all of the aspects of your transformation
- Access to me via text messaging as you need me and email, pre-booked calls (as above)
- Access to food counselling, mindset and motivation coaching from my partner, who is a certified trainer who achieved a permanent 100 Lb. fat loss.
- Detailed meal planning and recipes, a total nutrition solution tailored to your specific blood type and hormone levels/profile, as well as supplementation suggestions with my Holistic Nutritionist. (This will require that you have blood work done).
- Initial call or meeting with my Holistic Nutritionist to set you up on your detailed program.
- Access to my holistic nutritionist as your nutrition coach.
Lets get to know each other. Please book a call so my team can speak with you and tell us about your situation, where you are at and what you want to achieve. There is a minimum 3-6 month commitment needed to make permanent changes.
Prices include all services as above and some bonuses as well.
RATES - 3 month total program investment $9,000.00 (payable monthly @ $3000 each month x 3 months)
6 month total program investment $15,000.00 (payment terms discussed on call)