Core Solutions for Back Pain
$59.95
Core Solutions for Back Pain – Follow-Along Video Program
Train your core. Strengthen your back. Move pain-free.
A science-backed, follow-along video program that helps eliminate or reduce back pain by strengthening your deep core and correcting everyday movement habits.
🎥 Instant video access. Lifetime use. No subscription.
Description
Core Solutions for Back Pain – Follow-Along Video Program
Back pain isn’t just a fitness issue—it’s a life issue. Whether it’s a sharp stab during movement or a dull ache that lingers, it affects your confidence, posture, and quality of life.
This program goes far beyond “ab workouts.” It targets the deep stabilizing muscles of your core that protect and support your spine during both training and everyday movements—like picking up groceries, reaching overhead, or getting out of a car.
✅ Designed to:
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Strengthen your core from the inside out
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Improve posture & movement habits
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Prevent injury with proper bracing techniques
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Educate you on form, breathing, and pelvic alignment
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Help reduce or eliminate chronic back pain
Includes expert-led follow-along videos that walk you through every move. Suitable for both injury prevention and recovery support.
💡 No equipment needed (mat only).
📅 Recommended: 3x/week.
💾 Lifetime access. One-time purchase.