Thank you for your Purchase!

Hi! Welcome to Core Training Solutions for Back Pain!

I am excited that you have taken a step to strengthen what are arguably the most important muscle groups of all, your core and back, which are at the centre of everything we do!

For security, we process every order manually. Please rest assured your payment is being processed and I will be emailing you with login details within 24 hours.

When that happens, you will receive another email from susanarrudaprograms and it may have gone to your spam/junk folder, so please make sure you look there if you do not see it. That email will tell you how to set up your account and log in so you can access the program videos.

Please email me anytime at