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Susan Arruda has been training for over 35 years.

She is a 6 time Fitness/Figure champion, and holds PRO status in 2 designations. She is an author, model. swimming and fitness instructor, certified lifeguard and personal trainer. She is in her late 40’s and a mom of 2, has lived a healthy active lifestyle since age 11, and is qualified to speak to, and train women in any stage of life.  Susan’s personal training clients have ranged from 19 to 74 years of age. 

Susan was the female keynote speaker for the online Muscle Building Summit that included top presenters including Canada's own Tommy Europe (TV's Bulging Brides, Last 10 Lb, Boot Camp) Dr. John Rusin,
Dai Manuel, Olympic coaches and PhD level nutritionists,  among others. 

Susan has presented on Facebook live to audiences of 25,000 and answered questions on training and other specific matters pertaining to women/moms and fitness. (Pregnancy etc). Susan holds several certifications including Personal Trainer Specialist.

Even when not under the harsh lights of the competition stage, Susan maintains a very high fitness level year round, she has no “off-season.”  She creates a variety of workouts that get results and does not believe in gimmicks, “secrets” or anything that compromises women or their fitness.



Your Strongest, Fittest You is Within Reach

Whether you need a total body and health transformation with a team at your disposal, or a get started program with workouts I program for you weekly, you will find program options to change your body here.

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Here you will find out about my one off fitness video workouts, or total workout programs like my "Seriously Sexy Legs 12 Week Leg Fat Incineration" Program, or my "Your Strongest Core" Total Abs training program, or my cutting edge Fab Foam Roller Workouts Total Body Sculpting System.

The workouts are all digitally streamed and you can start training with me right away!

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Free Resources

Need a move to target your obliques, inner thigh, or a new workout to try? You will find loads of free video resources here.

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