One new video workout per day online leading up to Christmas, beginning on Dec. 13. These workouts are designed to help you get fast results in minimum time! Cus hey, we’ve got things to do like- gotta shop, gotta bake and keep the gunk off our bods over the holidays!⠀
The best part is there's no excuse because the workouts will be available FREE! These are ALL NEW!⠀
My goal for this Christmas holiday season is to RESIST adding any additional extra pounds and with the passing of years, it's a lot harder than it used to be! Who's with me? ⠀
Click below and lets get to it!
Susan Arruda has been training for over 35 years.
She is a 6 time Fitness/Figure champion, and holds PRO status in 2 designations. She is an author, model. swimming and fitness instructor, certified lifeguard and personal trainer. She is in her late 40’s and a mom of 2, has lived a healthy active lifestyle since age 11, and is qualified to speak to, and train women in any stage of life. Susan’s personal training clients have ranged from 19 to 74 years of age.
Susan was the female keynote speaker for the online Muscle Building Summit that included top presenters including Canada's own Tommy Europe (TV's Bulging Brides, Last 10 Lb, Boot Camp) Dr. John Rusin,
Dai Manuel, Olympic coaches and PhD level nutritionists, among others.
Susan has presented on Facebook live to audiences of 25,000 and answered questions on training and other specific matters pertaining to women/moms and fitness. (Pregnancy etc). Susan holds several certifications including Personal Trainer Specialist.
Even when not under the harsh lights of the competition stage, Susan maintains a very high fitness level year round, she has no “off-season.” She creates a variety of workouts that get results and does not believe in gimmicks, “secrets” or anything that compromises women or their fitness.