Want To Get in the Best Shape of Your Life?
I can definitely help you do that!
FITNESS and TRANSFORMATION TRAINING RATES AND SERVICES - 2018
IN PERSON 1 on 1 TRAINING AT MY HOME GYM in West End Toronto, Canada. Session rates are per hour. Please note that as a rule I only train clients in my home gym, if travel is required the rates would increase. Please use the links provided to book a call, or email me to make arrangements.
- 1 session $125
- 6 session pkg. $350 paid in advance. Second installment of $350 paid prior to the 4th session (must be used within 2 months of purchase).
- 12 session pkg. $500 paid in advance. Second installment of $500 paid prior to the 7th session (must be used within 4 months of purchase).
The above includes meal plans and menus specifically designed for your goals.
I accept all major credit cards - Payment required in advance, prior to training session(s)
Get Started/Get Serious Program
Workout program consisting of up to 5 workouts specific to your goals/needs delivered via an app.
Workouts are changed to ensure progress.
Access to me via app/chat to tackle any training questions you have.
RATE - 199/month paid each month
or 169 paid in advance for the 3 months
"YOUR STRONGEST YOU"
Change your body, eat holistically and feed your soul!
This is the one clients are raving about! Our most popular package!
Check out what Carol had to say:
“Good morning, Susan!! I am so pumped about how I’m looking!! I’m even getting an definition already and I really struggle to get that at the best of times. I am really zoned in to kick some major butt.”
Workout program consisting of up to 5 individualized workouts periodized and created specific to your goals/needs delivered via an app - focused on strength and fat release
Ongoing full meal plan with recipes delivered via app and printable PDF. Gluten Free and Vegan options are available.
Weekly call - accountability, motivation, themed discussion (i.e. correct alignment during exercise, group topic suggestions/needs) ask any questions. It's me and you and it's all about you!
My jump start 3 day cleanse
My personal strategic diet recovery plan. I’ve implemented and perfected this over my many years of training and my love for baking! Nobody’s perfect all the time so this “I’ve blown it” recovery strategy will be a Godsend, as it has been for me!
Ongoing food education re. superfoods, daily health tips, strategies for cleaner eating on the road (including audio podcasts)
Cooking clean tips - which oils to use, safe cookware, no oil dressing and tips to cook lighter without sacrificing flavour!
Ability to reach me via app to get clarification/ask questions regarding your exercises/training program as well as food and nutrition.
NOW INCLUDED - Motivation and Mindset Coach!
Marco will co-coach with me and offer his expertise based on his personal weight loss and the record breaking years he spent working in the gym industry as an award winning fitness consultant and trainer. His incurable optimism, passion for healthy living and refusal to quit is infectious and his unique perspective on training helps to create a “you cannot lose” approach to permanent weight loss for life, not just a season.
Grocery list of healthy foods - Organic - Why buy organic? Healthy lifestyle product suggestions for a healthier you. -
Go - to resources PLUS some of the healthy foods I incorporate for increased health and energy. (Kombucha - I will teach you how to how to make your own and save $)
Health tips, articles, motivation, healthy tested recipes from my home kitchen.
RATE - 599/month paid each month
or 1500 paid in advance for the 3 months
STAGE READY - Contest Prep
Susan's Specialized Training and Nutrition Coaching
Includes everything in the "Your Strongest You" package.
Susan and her team take control of every detail of your eating and training.
Susan designs your personalized program using the same unconventional training styles that won her those 6 fitness championships.
This program is only for those who are ready for fercocious devotion and are ready to say "just tell me what to do and I will do it."
LIMITED to 3 clients per month
RATE - $799/month.
Or 3 months for $1999 paid in advance.
It is recommended you get started at LEAST 90 days out from your show date.
TOTAL BODY AND LIFESTYLE TRANSFORMATION
THIS IS ONLY FOR PEOPLE WHO ARE SERIOUS ABOUT ACHIEVING STUNNING RESULTS in both health and appearance.
This is the type of program whereby your results will have people asking "who are you, and what have you done with the old you?"
Basically, you are putting yourself in the hands of my team to make permanent changes. You put in the work, show up, and we provide you with all of the tools to achieve your transformation.
This program is only right for you if you are ready to commit to yourself, me, your transformation team and this process 100%
This is for a fully customized individual experience that will create a new, healthier you.
I only accept 6 clients per year for this life changing program. Now booking for 2018.
- 5 specific workouts I design for you weekly delivered via app, or in person training (3 sessions/week at my home gym)
- One on one calls once per week/video or voice, where I coach you personally on all of the aspects of your transformation
- Access to me via text messaging as you need me and email, pre-booked calls (as above)
- Access to food counselling, mindset and motivation coaching from my partner, who is a certified trainer who achieved a permanent 100 Lb. fat loss.
- Detailed meal planning and recipes, a total nutrition solution tailored to your specific blood type and hormone levels/profile, as well as supplementation suggestions with my Holistic Nutritionist. (This will require that you have blood work done).
- Initial call or meeting with my Holistic Nutritionist to set you up on your detailed program.
- Access to my holistic nutritionist as your nutrition coach.
Lets get to know each other. Please book a call so my team can speak with you and tell us about your situation, where you are at and what you want to achieve. There is a minimum 3-6 month commitment needed to make permanent changes.
Prices include all services as above and some bonuses as well.
RATES - 3 month total program commitment @ $3,000/month
6 month total program investment @ $2,500/month
PLEASE CLICK HERE to SCHEDULE YOUR CALL
Please use this call booking link for the TOTAL BODY AND LIFESTYLE TRANSFORMATION