week 2 day 1

When you have completed today's Lower Body Blast, please proceed to the Biceps Blaster Video below. It's only 6 minutes long, but with the focus on the biceps, you will soon disregard the phrase "ONLY 6 minutes long."

PDF I want to download a workout sheet that I can print and fill in by hand.

I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later.

Windows - Word Doc I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.

BICEPS BLAST