Week 12 Day 3 Return to Main Menu Low Squat Tuck Jump Jog On The Spot 180 Plyo Increment Lunge! PDF I want to download a workout sheet that I can print and fill in by hand. I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later. Windows - Word Doc I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.
