Anytime Antioxidant Berry Boost Smoothie
YIELD: 1 Serving
- 3/4 cup fresh or frozen raspberries, blueberries (or mixed berries of choice)
- 1/2 cup Greek yogurt or Kefir
- 1/3 to 1/2 cup pure, unsweetened pomegranate juice
- 1 tsp. ground chia seeds
- 1 tbsp. honey (or to taste), if desired
Power add-on options: 1 tsp. Acai powder, ashwagandha root powder, camu camu powder, or other powerful antioxidant concentrate powder from your local health food store.
Combine all ingredients into a blender and mix until smooth.
Serve and garnish with fresh mint or sprinkle with dried mint.