Anytime Antioxidant Berry Boost Smoothie

by Susan

YIELD: 1 Serving

INGREDIENTS:

• 3/4 cup fresh or frozen raspberries, blueberries (or mixed berries of choice)

• 1/2 cup Greek yogurt or Kefir 

• 1/3 to 1/2 cup pure, unsweetened pomegranate juice

• 1 tsp. ground chia seeds

• 1 tbsp. honey (or to taste), if desired

Power add-on options: 1 tsp. Acai powder, ashwagandha root powder, camu camu powder, or other powerful antioxidant concentrate powder from your local health food store. 

PREPARATION:

Combine all ingredients into a blender and mix until smooth.
Serve and garnish with fresh mint or sprinkle with dried mint.