Grab your foam roller and prepare for a sculpting sweat-fest workout! If you’ve never trained with the foam roller as a sculpting, fat burning tool, you’re going to appreciate the diversity and creativity provided in this workout. Changing your training in conjunction with challenging exercise is a key component to produce changes and progress in your body. You’re going to train and feel muscles that you’ve possible never felt before. Bring your energy and strength to this workout, and modify when you need to!
Foam Roller Total Body Sweat & Sculpt - 59:41 min.
36 inch Smooth Foam Roller
(recommended, although you can make it work with a smaller size)