By Susan Arruda
YIELD: 1 Serving
3/4 cup low-fat milk
2 shots of brewed (2 fl. oz./60 ml) espresso (allow to cool) OR you can choose to use 1/4 cup of very strong coffee, cooled
1 tsp. (or to taste) cane sugar, maple syrup, honey, agave nectar, or other sweetener of choice.
Fill a glass 3/4 full with ice cubes. Add the milk of choice and the espresso. Add the sugar of choice, if desired, and stir together to mix thoroughly.
Optional: For a blended latte, place all the above ingredients into a blender and pulse until ice is crushed and the drink is blended together well.