My Product Recommendations

Magnesium Bisglycinate
Helps promote sleep
Promotes cardiovascular and nervous system health
Relieves muscle cramps, twitching eyelids and restless legs
Helps reduce pain caused by fibromyalgia and PMS

Genuine Health Advanced Gut Health Probiotics 50 Billion CFU | 15 Diverse Strains | Non GMO | Gluten Free | Soy Free | Dairy Free | Vegan Delayed-release
Webber Naturals Triple Strength Omega-3, Value Size, 900 Mg (Epa ยท Dha) Bonus 20-Percent


If you are interested in products for inflammation, these three below have helped me significantly.
I add the powders to my smoothies and/or oatmeal. 

If I stop taking this product I can feel a difference. It was recommended to me by a former pro football player and it has been a huge help.
Very Simple to Use: Take a 1/4 to 1/2 teaspoon to start, (or as directed by your health practitioner) morning and night with a little water or juice.

Collagen is important for joint repair and healing and it is also a vital nutrient for skin, hair and nail health. I have definitely seen results and buy this product reguarly.

Below are some superfood powders recommendations, like maca and adaptogens like Abhwagandha and/or shatavari. I stumbled on the last one, shatavari (fun to say, lol) and then discovered it made a noticeable difference in my hormone/menopause symptoms.

Some facts I discovered in researching it: 
During menopause, Shatavari is effective in treating decreased estrogen levels. "The most interesting, active constituent in Western herbalism is the phytoestrogen component of shatavari," Frick says. "During perimenopause and menopause, it's useful to treat hot flashes, night sweating, vaginal dryness, and brain fog."

Sewanti Organic Shatavari Root Powder 200 g

A staple in my smoothies for boosting energy and endurance!
Shatavari supports female health from menarche to menopause.
Iron Vegan Proetin Powder - My protein of choice, lean, clean and plant based.

an Excellent Activated Charcoal Brand