I Stand For…. “Strength, courage, confidence and independence for women.
Emotional stability.
A woman having her own identity, beyond mom, wife or partner.
For a woman to be in control of her own life and body, and not put herself last.
The ability to be fit without spending a lot of money or time.
No compromise.
No excuses.”
Susan Arruda has been training for over 40 years. She is a 6 time Fitness/Figure champion, and holds PRO status in 2 designations. She is an author, model, swimming and fitness instructor, certified lifeguard and personal trainer. She is in her 50’s and a mom of 2, has lived a healthy active lifestyle since age 11, and is qualified to speak to, and train women in any stage of life. Susan’s personal training clients have ranged from 19 to 74 years of age.
Susan was the female keynote speaker for the online Muscle Building Summit that included top presenters including Canada’s own Tommy Europe (TV’s Bulging Brides, Last 10 Lb, Boot Camp) Dr. John Rusin, Dai Manuel, Olympic coaches and PhD level nutritionists, among others.
Susan has presented on Facebook live to audiences of 25,000 and answered questions on training and other specific matters pertaining to women/moms and fitness. (Pregnancy etc)
