Stage/Competition and Lifestyle Coaching


STAGE READY – Contest Prep
Susan’s Specialized Training and Nutrition Coaching

Susan Arruda – Stage Ready

Susan and her team take control of every detail of your eating and training.

Susan designs your personalized program using the same unconventional training styles that won her those 6 fitness championships.

This program is only for those who are ready for ferocious devotion and are ready to say “just tell me what to do and I will do it.”

LIMITED to 3 clients per month

RATE – $799/month.
Or 3 months for $1999 paid in advance.

It is recommended you get started at LEAST 90 days out from your show date.

Please email me at contact@susanarruda.com for more info


TOTAL BODY AND LIFESTYLE TRANSFORMATION

THIS IS ONLY FOR PEOPLE WHO ARE SERIOUS ABOUT ACHIEVING STUNNING RESULTS in both health and appearance.

This is the type of program whereby your results will have people asking “who are you, and what have you done with the old you?”

Basically, you are putting yourself in the hands of my team to teach you how to make permanent changes. You put in the work, show up, and we provide you with all of the tools to achieve your transformation.

This program is only right for you if you are ready to commit to yourself, me, your transformation team and this process 100%

This is for a fully customized individual experience that will create a new, healthier you.

I only accept 6 clients per year for this life-changing program.

INCLUDES:

  • 5 specific workouts I design for you weekly delivered via app, or in person training (3 sessions/week at my home gym)
  • One on one calls once per week/video or voice, where I coach you personally on all of the aspects of your transformation
  • Access to me via text messaging as you need me and email, pre-booked calls (as above)
  • Access to food counseling, mindset and motivation coaching from my partner, who is a certified trainer who achieved a permanent 100 Lb. fat loss.
  • Detailed meal planning and recipes, a total nutrition solution tailored to your specific blood type and hormone levels/profile, as well as supplementation suggestions with my Holistic Nutritionist. (This will require that you have blood work done).
  • Initial call or meeting with my Holistic Nutritionist to set you up on your detailed program.
  • Access to my holistic nutritionist as your nutrition coach.

Let’s get to know each other. Please book a call so my team can speak with you and tell us about your situation, where you are at and what you want to achieve.  There is a minimum 3-6 month commitment needed to make permanent changes.

Prices include all services as above and some bonuses as well.

RATES – 3 month total program commitment @ $3,000/month
Or
6 month total program investment @ $2,500/month

Please email me at contact@susanarruda.com for more info