Workouts

Featuring Susan Arruda

2 Ball – BOSU and Stability Ball Workout
A BOSU and STABILITY ball are used at the same time to create a challenging and effective lower body toning and strengthening circuit. Features Susan Arruda, a mom of 2 in her mid 40’s.
14 min. 

TABATA Triceps Workout
5 min.

Playground Workout Circuit
3 min.
 Don’t just sit there doing nothing while your kids have all the fun, get in on the fitness action! No kids? No problem! Susan shows us a great way to circuit train and add muscle confusion to your workout. More than ten exercises in this 3 minute video.

Stairs Workout!
15 min.
Susan Arruda of GetFitFaster.ca goes through a stairs workout that will burn fat and challenge your cardio system.

TnT (Tight & Toned) Exercise Bands Circuit
4 min.
Total body. Featuring Marco with Susan Arruda

Interval Stairmaster Lower Body Session
15 min.