Overview – How to Navigate the Site and Program Start Here - Overview Overview and how to navigate the site and program. Periodization Calendar View the Periodization Calendar Weeks 1 and 2 Week 1 Day 1Week 1 Day 2Week 1 Day 3Week 1 Day 4Week 1 Day 5Week 2 Day 1Week 2 Day 2Week 2 Day 3Week 2 Day 4Week 2 Day 5 Weeks 3 and 4 Week 3 Day1 Week 3 Day 2Week 3 Day 3Week 3 Day 4Week 3 Day 5Week 4 Day 1Week 4 Day 2Week 4 Day 3Week 4 Day 4Week 4 Day 5 Weeks 5 and 6 Week 5 Day 1Week 5 Day 2Week 5 Day 3Week 5 Day 4Week 5 Day 5Week 6 Day 1Week 6 Day 2Week 6 Day 3Week 6 Day 4Week 6 Day 5 Weeks 7 and 8 Week 7 Day 1Week 7 Day 2Week 7 Day 3Week 7 Day 4Week 7 Day 5Week 8 Day 1Week 8 Day 2Week 8 Day 3Week 8 Day 4Week 8 Day 5 Weeks 9 and 10 Week 9 Day 1Week 9 Day 2Week 9 Day 3Week 9 Day 4Week 9 Day 5Week 10 Day 1Week 10 Day 2Week 10 Day 3Week 10 Day 4Week 10 Day 5 Weeks 11 and 12 Week 11 Day 1Week 11 Day 2Week 11 Day 3Week 11 Day 4Week 11 Day 5Week 12 Day 1Week 12 Day 2Week 12 Day 3Week 12 Day 4
