Safe Sustainable Weight Loss Meal Plan
$59.00
A science-based 7-day meal plan for safe, sustainable weight loss — no starvation required. Includes both omnivore and plant-based tracks, portion guides, recipes, and shopping lists designed for real results and long-term success.
Description
Safe Sustainable Weight Loss Meal Plan
This practical, easy-to-follow 7-day meal plan is designed for real weight loss — without crash diets or rebound weight gain. Built around proven principles of moderate calorie deficit, balanced macronutrients, and structured eating routines, this plan helps you shed fat while preserving lean muscle.
Whether you’re just starting out or restarting your fitness journey, this guide supports your goals with:
✅ Features:
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Omnivore & Plant-Based Meal Tracks
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Women’s (1500–1700 kcal/day) and Men’s (1800–2200 kcal/day) calorie-scaled portions
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Recipes with built-in serving sizes
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Portion Guide + Serving Size Chart
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3–5 Day Grocery List (organized by food group)
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Flexible meal rotation strategy
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Eating Out, Coffee/Tea, and Soda Guidelines
Perfect for pairing with resistance training or cardio routines, this plan promotes 1–2 pounds of fat loss per week — the safe, lasting way.
🛒 Instant download PDF. Effective. Maintainable. Fitness-aligned.
