This is where we want to put a short bio and get right to selling stuff
This week in 30 days of intensity!
![](http://susantest.marcog.com/wp-content/uploads/2019/03/carla-image-motivator-1024x804.png)
This is one woman who does not mess around!
Here are the details as there are 2 options:
PKG 1 – Target: Intensity – Just The Workouts
Core Galore
- This is my video teaching on how to properly engage your core using the TVA – Transversus Abdominis. I have been training abs using this protocol for most of my life. There are numerous benefits beyond a tight mid section: safety, significant reduction of the risk of injury, training your abs to pull in for a sleek and slender look, as well as the prevention or elimination of lower back pain.
Yes! Sign me up! lol – For some people, that teaching piece alone is worth it!!
My 30 Days of Intensity Video Workouts Focus on Fat Burn, Cardio, Strength Building, Flexibility
- These can be done at home with minimal equipment or at the gym.
- The workouts range up to 60 minutes. We want results and this is only a 30 day program so we need to work it! We are going to work hard and shake up your sticking points.