This is where we want to put a short bio and get right to selling stuff

This week in 30 days of intensity!

Carla. Getting it done early!

This is one woman who does not mess around!

Here are the details as there are 2 options:

PKG 1 – Target: Intensity – Just The Workouts

Core Galore

  • This is my video teaching on how to properly engage your core using the TVA – Transversus Abdominis. I have been training abs using this protocol for most of my life. There are numerous benefits beyond a tight mid section: safety, significant reduction of the risk of injury, training your abs to pull in for a sleek and slender look, as well as the prevention or elimination of lower back pain.

Yes! Sign me up! lol – For some people, that teaching piece alone is worth it!!

My 30 Days of Intensity Video Workouts Focus on Fat Burn, Cardio, Strength Building, Flexibility

  • These can be done at home with minimal equipment or at the gym.
  • The workouts range up to 60 minutes. We want results and this is only a 30 day program so we need to work it! We are going to work hard and shake up your sticking points.