10-20-30 is a new time efficient training concept developed by Danish Researchers to improve running performance. Despite spending less time training,
Heavenly Banana Popsicles
An ounce of shelled hemp seeds contain about 7 grams of easy to digest protein (slightly more than one large egg), 10 grams of heart healthy fats, and nearly 8 grams of dietary fiber.
These delicious power house bites are rich in protein, antioxidants and contain an abundant list of essential nutrients, vitamins and minerals that will keep you energized, healthy and strong!