So here is what happens when there is no pull up bar in sight! A few variations as well, to challenge and change you!





Imbalance is your friend when it comes to firing muscles you have never felt before! Check out my variation on a classic, the lunge and get your quads and glutes burning and changing!

This entire Foam Roller – Lower Body Workout is also available for purchase, CLICK HERE to see the FREE PREVIEW.





Try these Hanging Abs & Core Exercises to challenge your core and chisel your abs!