View It & Do It Circuits
H.I.I.T. CARDIO – High Intensity Interval Training
16 minutes
Medicine Ball – Lower Body Circuit Pt. 1 – Legs Focus
14 minutes
Anywhere Triceps Blast
6 min.
Target the back of the arms, the triceps, with this quick and efficient body weight circuit that you can do anywhere; no equipment required.
Bootylicious Circuit – Butt – Glutes Focus
11 minutes
BOSU BALL – Round Side Up
(Butt and Legs Blaster Circuit)
13 minutes
Cardio and Strength Circuit
9 minutes
12 Moves for Tight Abs
(with medicine ball option)
6 minutes
Super Sexy Shoulders Circuit
6 minutes
Ballistic Bench Blast Circuit
(exercise bench or chairs needed)
10 minutes
Tabata Style – Sexy Legs Shaper and Burn Circuit
6 minutes