Week 1 Day 3 Start Here - Overview Overview and how to navigate the site and program. Periodization Calendar View the Periodization Calendar Weeks 1 and 2 Week 1 Day 1Week 1 Day 2Week 1 Day 3Week 1 Day 4Week 1 Day 5Week 2 Day 1Week 2 Day 2 Weeks 3 and 4 Weeks 5 and 6 Weeks 7 and 8 Weeks 9 and 10 Weeks 11 and 12 PDF I want to download a workout sheet that I can print and fill in by hand. I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later. Windows - Word Doc I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later. Alternating Plyo Lunges Low Squat Side to Side Shuffle
