Overview and how to navigate the site and program.
View the Periodization Calendar
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Weeks 3 and 4
Weeks 5 and 6
Weeks 7 and 8
Weeks 9 and 10
Weeks 11 and 12
PDF I want to download a workout sheet that I can print and fill in by hand.
I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later.
Windows – Word Doc
I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.
