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Low Squat Tuck Jump

Jog On The Spot

https://vimeo.com/221603406https://vimeo.com/221311707

180 Plyo Increment Lunge!

PDF ​I want to download a workout sheet that I can print and fill in by hand.

​I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later.

Windows – Word Doc
​I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.​