Week 3 Day 3 Return to Main Menu PDF I want to download a workout sheet that I can print and fill in by hand. I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later. Windows - Word Doc I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later. Alternating Plyo Lunges Low Squat Side to Side Shuffle
