Week 5 Day 1 Return to Main Menu After you have finished the workout sheet, progress to the Biceps Blaster Video below. Lie Sit Stand Reach or Jump Alternating Single Leg Hops PDF I want to download a workout sheet that I can print and fill in by hand. I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later. Windows - Word Doc I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.
