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Week 5 Day 1

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After you have finished the workout sheet, progress to the Biceps Blaster Video below.

Lie Sit Stand Reach or Jump

Alternating Single Leg Hops

PDF ​I want to download a workout sheet that I can print and fill in by hand.

​I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later.

Windows - Word Doc ​I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.​

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