After you have finished the workout sheet,
progress to the Biceps Blaster Video below.
Lie Sit Stand Reach
or Jump
Alternating
Single Leg Hops
https://vimeo.com/222904182https://vimeo.com/221603130
PDF I want to download a workout sheet that I can print and fill in by hand.
I want to download a Mac Pages workout sheet where I can input my reps/loads and save it for later.
Windows – Word Doc
I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.