Week 9 Day 1

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Runner’s Start to
One Legged Plyo

GROUP 2
Deep Squat, Touch Floor to
Knee Tuck Jump

https://vimeo.com/221603290https://vimeo.com/221603343

PDF I want to download a workout sheet that I can print and fill in by hand.

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Windows – Word Doc
I want to download a Windows Word doc workout sheet where I can input my reps/loads and save it for later.