Welcome to the 5 Day Sweat it out At Home Workouts!

I’m Susan and I am so glad you are here!

IMPORTANT! PLEASE CHECK THE SPAM and JUNK folders in your email and add contact@susanarruda.com to your contacts or known recipients, or you will not receive the daily emails with the workout links!

Thank you! I have already sent the first email with the link for workout day 1! It should be there in about 2-3 minutes!

So please check your email now and also remember to say YES to the opt-in email you receive!

See you in the workout! We are starting with serious intensity right away!