High Protein Blast Smoothie
(post workout-recovery)

by Susan

YIELD: 2 servings


½ cup coconut water
½ cup Greek yogurt or cottage cheese
1 scoop isolate based protein powder (I used vanilla flavour)
½ banana
½ cup berries of choice, either frozen or fresh
1 tsp. ground amaranth seeds
1 tsp. powdered glutamine
Ice cubes, if desired


Blend together all ingredients together in a blender or magic bullet and enjoy!

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