I Know What To Do To Lose Weight, I Just Have to Do It

By Marco Girgenti


 Marco lost 160 Lb. and has maintained that weight loss for over 10 years!
Marco lost 160 Lb. and has maintained that weight loss for over 10 years!

One proclamation that we repeatedly hear is “well, I know what to do, the problem is doing it.” Well, I am going to challenge you on that, because the truth is most people actually think they know what to do, but they don’t!

To help gauge how accurate your statement is, here are a few questions that will quickly tell us if you really do know what to do, and are just not doing it.

  1. What is your Basal Metabolic Rate? (Basically, at what rate does your body store or process its calories?)
  2. How many calories did you take in today and from what food groups?
  3. At what heart rate (beats per minute) should you exercise in order to burn fat and preserve muscle?

The list goes on and on, but if you do not know the answer to these three questions, here is some tough love; you really don’t know what you are supposed to be doing. What you have is the general 98% failure rate de-facto mantra : “I just need to eat better and exercise more.”

Okay, let’s say I give you the part about exercising more. Can you tell me how many of the foods in your kitchen right now are laced with trans-fats, have hidden sugar or contain more chemicals than they do nutrients and whether or not those labels like “fat free, low in sugar, or part of a healthy and balanced lifestyle” actually help or sabotage your weight loss and health goals? If you do not know, then again, you simply think you know, or you cannot be bothered to take the time to know. If that is the case, I must ask you the golden question; who are you going go trust to give you the information you need to succeed? Who do you trust to feed your children? Take it from a single dad who coached his son to a 17 LB weight loss; the responsibility falls solely on you.

All that we can do is educate you, but you have got to want to take matters into your own hands. If you don’t I will give you a list of commercial diet programs and “health” food manufacturers who are making billions of dollars on our blind faith.

I challenge you to educate yourself and stop handing your health and the health of your family over to brands and convenience.  Do you remember that exam you had to pass? How about that job you wanted so badly or that sporting event you wanted to excel at? What did these require in order for you to succeed?

Like anything worthwhile, proper nutrition and weight maintenance require knowledge, discipline and action.

Know what to do and do it!