If your goals are to tighten, sculpt and define your body and you have done loads of cardio and “high rep” training but are still not any closer to seeing your dream physique, you are going to need a new “chisel” because the one you are working with has become dull! In other words, “stagnant and no longer effective.” You are getting vague results. BUST THROUGH THE STICKING POINT…
Month: March 2019
Awesome Avocado Bruschetta
Awesome Avocado Bruschetta
By Susan Arruda
YIELD: 8
A delicious, fresh twist on an old favourite!
Avocado offers a creamy texture and an impressive array of
nutrients, including vitamins B, C, E, and K, fiber, calcium and healthy monounsaturated fats.
INGREDIENTS:
1 ripe avocado
2 medium tomatoes, diced (approx. 2 cups)
3 stalks chopped, green onion
2 garlic cloves, minced
1 tbsp. extra virgin olive oil
2 tbsp. chopped cilantro
Juice of ½ a lime
1 tbsp. sun-dried tomatoes, diced
Sea salt and pepper to taste
1 tbsp. olive oil for brushing onto bread
Whole wheat baguette or dried whole wheat toasts/Friselle
PREPARATION:
Combine all ingredients. Optional: Let sit in the fridge for at least an hour to allow flavours to marinate.
Avocado chopping tip: Cut avocado in ½ , make cuts in the flesh while still in the shell, scoop out with a spoon.
Preheat oven to 400oF
Brush bread with olive oil and bake until crisp and edges begin to brown. (only a few minutes; don’t go far)
Top bread with the bruschetta mixture and serve.
Optional: Sprinkle additional cilantro over top, if desired.
