If your goals are to tighten, sculpt and define your body and you have done loads of cardio and “high rep” training but are still not any closer to seeing your dream physique, you are going to need a new “chisel” because the one you are working with has become dull! In other words, “stagnant and no longer effective.” You are getting vague results. BUST THROUGH THE STICKING POINT…
Video Workouts – Susan Arruda
Ballistic Bench Blast Circuit
Ballistic Bench Blast Circuit
BOSU – Round Side Up – Butt and Legs Blaster Circuit
BOSU – Round Side Up –
Butt and Legs Blaster Circuit
Bootylicious Circuit
Bootylicious Circuit
Absolute Abs
Absolute Abs
Biceps Blaster Circuit
Biceps Blaster Circuit
BOSU and Stability Ball Workout
Two (2) Ball Workout
(One workout using Stability and BOSU balls at the same time)